Wednesday, July 1, 2009

Other Favorite HCG recipe - Mini Meatloaf

Looks kinda like this without the sauce on top.

This one is very yummy! I've found these recipes on a blog HCG Recipes. I've found it very useful and a good variation to the little amount of food you can eat. I've actually found in the last week or so that I want my meat just plain. No seasonings at all. I guess I was just using the same seasonings for all my meat and it started to taste the same. Now I add nothing and I get to taste what they really taste like. Except for the few recipes that I really love.

Mini Meatloaf
100g ground steak
1/2 t milk or bbq sauce
1 grissini (ground into powder)
2-3 cloves minced garlic
1/2 t dehydrated minced onion
1/2 t spicy mustard
1/4 t allspice
1/8 t sage
salt/pepper to taste
Any additional seasonings you like
Preheat oven to 350.
In small bowl, combine all ingredients and form into a small meatloaf.
Place in glass dish, cover, and bake 25-30 mins.
Uncover dish, add bbq sauce or homemade sugar free ketchup to top, and bake 5-10 additional mins.
Serve immediately with a bit more of bbq sauce or homemade sugar free ketchup for dipping.NOTE: This includes your meat, grissini, and 1/2 t of your daily allowance of milk.


Here is the bbq sauce

Smoky BBQ Sauce
2 T sugar free tomato sauce
2-3 T water
1/2 t dehydrated minced onion
1/2 t red wine vinegar or apple cider vinegar
1/4 t sugar free liquid smoke
1/4 t paprika
1/4 t chili powder
1/8 t cinnamon
1/8 t cloves
1/4-1/2 t sugar substitute (if needed)
salt/pepper (to taste)
In small non-stick saucepan, combine all ingredients and bring to boil.
Reduce heat and simmer 20 mins.NOTE: I will often omit and add different seasonings. I sometimes add mustard, chili paste, or jalapeno juice. BBQ sauce is often a very personal thing, so experiment and see what works for you. This is just a starting point.

3 comments:

The Youngs said...

what does the g stand for?-- 100g ground steak
and what is grissini?

Michelle said...

Good for you Heather! Keep it up!! Looks yummy!

Heather Weir said...

g Is Grams
Grissini is a type of cracker.